Workrave 1.8.3
How intensively you gebruikmaakt of a computer, how more large the chance that you at that a blessure keeps. Bad desk material, a wrong attitude, too long work periods… it can all lead till a RSI-problem. Workrave does think you to it to pause regularly, through which your bodies the chance to recuperate gets.
RSI, or Repetitive Strain Injury, Is a collectionterm for a series healths complaints, that stem generally from a bad zithouding, the lengthy use of bad designed keyboards and the aboutloading of muscles in the arms and shoulders. The problem is especially acute with computer users that hours at a piece behind a screen are strumming.
The solutions is the use of ergonomisch sound equipmentsufficient rest pauses to take. Workrave is ideal round you at that last one to remind. With a fixed regularity calls the program on till the taking of a short or a little longer pause, and shows it on the screen an exercise that you in the meantime can export.,.
Workrave works on three levels: micro-breaks, rest-breaks and a daglimit. In the first case goes the round short pauses of thirty seconds that you round the three minutes must take.,. Rest-breaks come round the forty-five minutes for and require that you the keyboard ten minutes undisturbed late. The daglimit finally, you reach celebrate after hour and asks twenty minutes rest. Who will deviate from the built in times limits, can these adapt. From ergonomisch viewpoint, it has to choose naturally no sense to large intervals.
Who what more active will react to the RSI-threat, finds a series by the program also simple exercises that you export can easy behind the desk. An illustration shows clear how the exercise just in each other sit and a timer sees to for it that your worked-out long enough lasts.
Single good-looking positions make Workrave yet more the trouble landlord. The program justest for instance the interfacetaal automatically at the language institutions of Windows on. Also good-looking are the inschakelbare network possibilities, through which all pc's follow on a network the same pause rhythm and it become can kept up statistics per user.
Newly is that Workrave now from an USB-stick can turn, so that you the easy can take along to surroundings which the installation of own programs bans is. For the rest became there especially work on the stability.
Workrave is available for Windows and Linux. The first shady by this article you lead to the Windows-version; for the different Linux-distributions, you look best here. Workrave can have in the Dutch.
Windows 98/Me/NT/2000/XP/Server 2003